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How Learning to Cook Korean Food Helped Me Grieve (and Heal)

June 9, 2024
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How Learning to Cook Korean Food Helped Me Grieve (and Heal)


There’s a lot to love about Korean food, but what I love most is its extremes. If a dish is supposed to be served hot, it’s scalding. If it’s meant to be served fresh, it’s still moving. Stews are served in heavy stone pots that hold the heat; crack an egg on top, and it will poach before your eyes. Cold noodle soups are served in bowls made of actual ice.

By my late teens my craving for Korean staples started to eclipse my desire for American ones. My stomach ached for al tang and kalguksu. On long family vacations, with no Korean restaurant in sight, my mom and I passed up hotel buffets in favor of microwaveable rice and roasted seaweed in our hotel room.

And when I lost my mother to a very sudden, brief, and painful fight with cancer two years ago, Korean food was my comfort food. She was diagnosed in 2014. That May she’d gone to the doctor for a stomachache only to learn she had a rare squamous cell carcinoma, stage four, and that it had spread. Our family was blindsided.

I moved back to Oregon to help my mother through chemo­therapy; over the next four months, I watched her slowly disappear. The treatment took everything—her hair, her spirit, her appetite. It burned sores on her tongue. Our table, once beautiful and unique, became a battleground of protein powders and tasteless porridge. I crushed Vicodin into ice cream.

Dinnertime was a calculation of calories, an argument to get anything down. The intensity of Korean flavors and spices became too much for her to stomach. She couldn’t even eat kimchi.

I began to shrink along with my mom, becoming so consumed with her health that I had no desire to eat. Over the course of her illness, I lost 15 pounds. After two rounds of chemo, she decided to discontinue treatment, and she died two months later.

As I struggled to make sense of the loss, my memories often turned to food. When I came home from college, my mom used to make galbi ssam, Korean short rib with lettuce wraps. She’d have marinated the meat two days before I’d even gotten on the plane, and she’d buy my favorite radish kimchi a week ahead to make sure it was perfectly fermented.

Then there were the childhood summers when she brought me to Seoul. Jet-lagged and sleepless, we’d snack on homemade banchan in the blue dark of Grandma’s humid kitchen while my rela­tives slept. My mom would whisper, “This is how I know you’re a true Korean.”

But my mom never taught me how to make Korean food. When I would call to ask how much water to use for rice, she’d always say, “Fill until it reaches the back of your hand.” When I’d beg for her galbi recipe, she gave me a haphazard ingredient list and approximate measurements and told me to just keep tasting it until it “tastes like Mom’s.”

Zauner in Seoul with her mother, Chong mi.

Michelle Zauner



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